what to eat at subway on keto Subway soreyfitness
Hey there, foodies! We’ve got some exciting news for all you keto enthusiasts out there. If you’re constantly on the lookout for delicious yet healthy fast food options, Subway has got you covered. Yes, that’s right! Subway, the popular sandwich chain, offers some fantastic keto-friendly options that will make your taste buds sing without derailing your low-carb diet. So, let’s dive right in and explore these mouthwatering choices!
The Keto Fast Food Guide
Before we start drooling over those keto options, let’s take a moment to appreciate this handy Keto Fast Food Guide by iTrackBites, featuring Subway’s offerings. This guide is a must-have for anyone following a ketogenic diet, as it helps you make informed choices while eating out.
Delicious Subway Keto Options
When you walk into Subway, you’ll be delighted to know that you can easily customize your order to make it keto-friendly. Let’s start with the foundation of any sub - the bread. As we know, traditional bread is often loaded with carbs, so we’re going to skip that altogether. Instead, go for a mouthwatering salad bowl or a wrap made with lettuce.
Now, let’s move on to the fillings. Subway offers a wide selection of proteins, such as grilled chicken, bacon, roast beef, and turkey. Load up your salad bowl or wrap with these delectable options to satisfy your keto cravings.
Next up, it’s time to pile on the veggies. Subway offers an array of fresh vegetables like spinach, lettuce, cucumbers, green peppers, and more. These colorful additions not only enhance the taste but also provide essential vitamins and minerals.
No Subway masterpiece is complete without the sauce. However, be mindful of the hidden sugars that often lurk in the dressings. Opt for condiments like mustard, olive oil, vinegar, or the crowd-pleasing creamy guacamole for a delightful flavor punch.
Pro tip: If you’re a fan of the iconic Sweet Onion Sauce, we have good news! Subway offers a keto-friendly version of this sauce, so you can still enjoy that delightful sweet and tangy taste while staying on track with your low-carb lifestyle.
With Subway’s customizable menu and these keto-friendly options, you can enjoy a delicious and satisfying meal while sticking to your healthy eating plan. Whether you’re looking for a quick lunch or a post-workout meal, Subway has got you covered.
So, next time you’re craving fast food, head on over to Subway and indulge in their keto-friendly offerings. Trust us, you won’t miss those carbs one bit! Bon appétit!
Disclaimer: The information provided in this post is based on available sources and is intended to be general in nature. It is always advisable to check with Subway for specific dietary needs and ingredient information before placing your order.
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